About Me
In my previous two posts, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it's contributing positively to my life or not. Then I went into a
Eco-Friendly Products
Maddie Hamann is the Co-Founder and Director of Marketing at PACHA Bread, where she applies her extensive scientific background to drive the company’s mission of promoting regenerative agriculture and sustainability. Maddie holds a PhD from Scripps Institution of Oceanography, but she transitioned from the field of Earth Science to
About Me
In my previous post, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it's contributing positively to my life or not. Health is the first and most
About Me
Exercise 12 of Leadership Step By Step was “Feedforward”, an exercise developed by Marshall Goldsmith to ask for advice instead of asking someone to evaluate something you did in the past (AKA “feedback”). In short, the exercise asks you to pick something you want to improve at, ask for advice
About Me
We’re at the halfway point of Leadership Step By Step’s exercises! This week’s exercise was to avoid imposing values on other people. What exactly does that entail? To start, avoid using the terms “good”, “bad”, “right”, and “wrong”, but with a stretch goal of also avoiding “should”
About Me
As a blogger, podcast host, and attempted influencer, I spend a lot of time thinking about sustainability, but also how to recruit more people to the cause of living a life that is better for you and better for the planet. "Save the Planet" works great on people
activism
Frank Forencich isn’t just another voice in the conversation about health and activism—he’s a visionary thinker with the ability to inspire and motivate your audience. His deep understanding of human evolution, combined with his passion for health and activism, makes him an exceptional guest who can spark
About Me
For the tenth exercise of Leadership Step By Step, I had a deceivingly simple task: do not start responses with the words “no”, “but”, or “however.” The goal of which was to become more self-aware of how you interact with people and specifically, whether you are communicating in a way
About Me
January 26th, 2025 - 8:12pm: CRACK-BOOM! It was like lightning had just struck our house. All the lights go out as we're dropped into darkness. My wife, step-mother, and daughter scream as both the baby and dog come running terrified. I go to the window to check
About Me
For the 9th exercise of Leadership Step By Step, I had to do the exact same thing as in Exercise 8 (feel an unwanted emotion, identify the unwanted belief, find a belief to replace it with), but now with a challenging belief. The trick is…I feel like the two
About Me
As most of you already know, last year I embarked on a journey to increase my knowledge of vegetarian and vegan recipes and I truly learned a lot from making a whole new slew of dishes that I've never made before, from simple veggie pasta, to Indian chickpea
carbon footprint
UrbisEco Home was founded to address the surprising fact that indoor air is often 2-5 times more polluted than outdoor air, even in cities. This realization drove the founder, L. Christina Cobb, a sustainable living expert with a background in furniture, to spend over 10,000 hours researching the health